At Limitless Fitness, we realise that sometimes life can take-over and get in the way of you getting to us to do your day’s training session. So we thought we’d provide you with a simple home-workout in-case any of these very valid EXCUSES (Sure they are) get in the way …
Read More »The Pursuit of Fit-Happy-Ness 2
Easy fitness fans, Hope you had a great weekend and are now settling into the regular week well. If you missed yesterday’s post and want to work out how fitness will personally make you happier in part 1 then CLICK HERE! So by now you will have took some time …
Read More »The Pursuit of Fit-Happy-Ness
Fitness, what is it exactly? Good question, good question. I guess it is different things to all people….. Perhaps you may see a little bit of yourself in one or more of the following people’s perspective on what fitness is to them…. You may be: The young athlete who wants …
Read More »Pumpkin and Chicken Soup
Hey there, Getting in a healthy and balanced lunch (or light snack) is where many people in Western society drop the ball. The deli trade in town and city centres has never been so good, despite supposedly being in a global recession (doom and gloom). If you suffer each day …
Read More »Healthy Lunch-time Meal Ideas
In a world where on the surface everybody seems to be working more, rushing around and have limited time for anything they want to do. Bromley personal trainer Andy Blackwell investigates the impact that eating out for lunch has on the waistline and our health in general. Andy who …
Read More »Do Women Who Lift Heavy Weights Get Bulky? Bromley Personal Trainer Offers Scientific Reasoning!
When it comes to training women for shape change, body fat reduction and muscle lengthening and toning few Bromley Personal Trainers have as much experience as Andy Blackwell owner of Limitless Fitness. In his 6 years as a Personal Trainer in the Bromley borough he has trained over a 1000 female Bromley …
Read More »Drinking More Water Aids Weight Loss – Fact or Myth? Kent Personal Trainer Investigates
Over the last two decades there has been a major shift in focus within the fitness and health industry upon rehydration. Whether it be large sports drink companies such as Lucozade or Powerade with their huge marketing efforts or drinking more water to rehydrate and allegedly lose weight. So… Can a readily available drink really be the answer when it …
Read More »