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At Limitless Fitness, we realise that sometimes life can take-over and get in the way of you getting to us to do your day’s training session. So we thought we’d provide you with a simple home-workout in-case any of these very valid EXCUSES (Sure they are) get in the way …

Easy fitness fans, Hope you had a great weekend and are now settling into the regular week well. If you missed yesterday’s post and want to work out how fitness will personally make you happier in part 1 then CLICK HERE! So by now you will have took some time …

Fitness, what is it exactly? Good question, good question. I guess it is different things to all people….. Perhaps you may see a little bit of yourself in one or more of the following people’s perspective on what fitness is to them…. You may be: The young athlete who wants …

Hey there, Getting in a healthy and balanced lunch (or light snack) is where many people in Western society drop the ball. The deli trade in town and city centres has never been so good, despite supposedly being in a global recession (doom and gloom). If you suffer each day …

In a world where on the surface everybody seems to be working more, rushing around and have limited time for anything they want to do. Bromley personal trainer Andy Blackwell investigates the impact that eating out for lunch has on the waistline and our health in general.   Andy who …

When it comes to training women for shape change, body fat reduction and muscle lengthening and toning few Bromley Personal Trainers have as much experience as Andy Blackwell owner of Limitless Fitness. In his 6 years as a Personal Trainer in the Bromley borough he has trained over a 1000 female Bromley …

Over the last two decades there has been a major shift in focus within the fitness and health industry upon rehydration. Whether it be large sports drink companies such as Lucozade or Powerade with their huge marketing efforts or drinking more water to rehydrate and allegedly lose weight. So… Can a readily available drink really be the answer when it …