Limitless Fitness No-nonsense wellness for entrepreneurs
When it comes to training women for shape change, body fat reduction and muscle lengthening and toning few Bromley Personal Trainers have as much experience as Andy Blackwell owner of Limitless Fitness. In his 6 years as a Personal Trainer in the Bromley borough he has trained over a 1000 female Bromley …
Read More »Drinking More Water Aids Weight Loss – Fact or Myth? Kent Personal Trainer Investigates
Over the last two decades there has been a major shift in focus within the fitness and health industry upon rehydration. Whether it be large sports drink companies such as Lucozade or Powerade with their huge marketing efforts or drinking more water to rehydrate and allegedly lose weight. So… Can a readily available drink really be the answer when it …
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